Emergency Preparedness

Emergency Preparedness Kits: The Complete Family Guide

Most families are 72 hours away from a serious crisis if the power goes out. FEMA says only 39% of Americans have an emergency plan. Here is exactly what to buy, build, and store — aligned with official FEMA and Red Cross guidelines, updated for 2026.

Last updated: March 2026 Based on FEMA Ready.gov guidelines Silent Security Research Team

Some links on this page are affiliate links. If you make a purchase, we may earn a commission at no extra cost to you. This never influences our recommendations. Full disclosure →

Quick Start: The 72-Hour Rule

Emergency managers recommend every household have enough supplies to be self-sufficient for 72 hours — the time it typically takes for government resources to reach impacted areas after a major disaster. Our guide starts here, then builds to 2 weeks and beyond.

The 72-Hour Emergency Kit

The 72-hour kit — sometimes called a "go bag" or "bug-out bag" — is the foundation of emergency preparedness. FEMA's Ready.gov program specifies these essential categories for every person in your household.

Water (most critical)

FEMA recommends one gallon of water per person per day for drinking and sanitation. For a family of four, that's 12 gallons for a 72-hour kit.

  • Store in food-grade, BPA-free containers with screw caps
  • Replace stored tap water every 6 months
  • Commercial sealed water pouches (like Datrex 125ml) last 5+ years — ideal for go-bags
  • A water filter (Sawyer MINI or Sawyer Squeeze) as a backup for any water source

Food (72-hour supply)

  • Non-perishable, ready-to-eat foods — no cooking required
  • Energy bars, canned goods with pop-tops, nuts, dried fruit
  • At least 2,000 calories per person per day
  • Manual can opener (critical — most people forget this)
  • Consider dietary restrictions, allergies, and infant/toddler needs
  • Emergency food rations (Datrex 3600 calorie bars) are compact and have 5-year shelf life

First Aid & Medications

  • Pre-built first aid kit rated for at least 4 people (Ready America 70280 includes one)
  • 72-hour supply of all prescription medications in original containers
  • OTC essentials: pain reliever, antidiarrheal, antacid, antihistamine
  • Copies of prescriptions and medical summaries in a waterproof bag
  • Nitrile gloves, CPR mask, tourniquets (RATS or CAT)

Light & Power

Communication

  • NOAA weather radio (Midland ER310) with hand-crank or solar charging — works when cell networks fail
  • Printed list of emergency contacts (you won't remember them all from memory)
  • Local maps — printed, not just on a phone that may die
  • Whistle — three short blasts is the universal distress signal

Tools & Safety

Documents (waterproof bag or fireproof container)

  • Copies of ID, passport, birth certificates, Social Security cards
  • Insurance policies, mortgage/lease documents
  • Bank account numbers and emergency cash (small bills)
  • List of contacts, medications, medical history

Go-Bag vs. Shelter-in-Place Kit

A go-bag is a grab-and-go backpack for evacuation — compact, 72 hours, one per person. A shelter-in-place kit is stored at home for situations where you stay put — can be larger and last 2+ weeks. Both serve different scenarios; ideally you have both.

The 2-Week Home Emergency Supply

After Hurricane Katrina, major ice storms, and COVID-19 supply chain disruptions, FEMA updated guidance to recommend two weeks of supplies for households. This is especially important in areas prone to severe weather, earthquakes, or extended power outages.

Extended water storage

  • 14 gallons per person = 56 gallons for a family of four
  • Large 5-gallon stackable containers are more practical than cases of single bottles
  • 55-gallon food-grade barrels (with hand pump) for maximum storage efficiency
  • Water purification tablets as a last resort backup

Extended food supply

  • Freeze-dried meal pouches (Mountain House 72-Hour Kit, Wise Foods, 4Patriots) — 25-year shelf life, just add water
  • MREs (Meals Ready to Eat) — no water required, 5-year shelf life
  • Bulk staples: white rice, dried beans, oats, pasta (in sealed buckets)
  • Honey, salt, sugar, cooking oil — all have multi-year shelf lives
  • Rotate stock using the "first in, first out" method

Extended power solutions

  • Portable solar generator (Goal Zero Yeti 1000X) — charges from a solar panel or car, powers medical devices and refrigerators
  • Folding solar panels (Goal Zero Boulder 200 Briefcase) paired with a power station
  • Battery-powered or propane camping stove for cooking
  • Propane heater for cold climates (use only with ventilation)

Sanitation & hygiene

  • Portable toilet (bucket with toilet bags) if sewage service is disrupted
  • Hand sanitizer (at least 60% alcohol), wet wipes
  • 14-day supply of toilet paper, feminine hygiene products, diapers if applicable
  • Bleach (unscented) for water purification and surface disinfection

Solar-Powered Emergency Gear: What Actually Works

Solar technology has advanced dramatically. A quality solar generator + panel setup can now power a small refrigerator, medical devices, phones, and lights for days or weeks during a power outage. Here is how to evaluate solar gear and what to avoid.

Solar generators (power stations)

A solar generator stores energy in a built-in battery, charges from a solar panel, and provides standard AC outlets, USB ports, and DC outputs. Key specs to evaluate:

  • Capacity (Wh): How long it lasts. 500Wh powers a phone 40 times, runs a CPAP machine for 5 nights, or powers a small fan for 20 hours.
  • Output (W): How many devices it can run simultaneously. Look for 1000W+ for home use.
  • Recharge time: How fast it charges from solar panels, wall, or car.
  • Battery type: LiFePO4 (lithium iron phosphate) batteries last 2,000–3,500 cycles — far more durable than standard lithium-ion.

What size do you need?

  • Budget (under $300, ~500Wh): Phones, tablets, small fans, LED lights. Suitable for 1–2 people for short outages. → Our budget pick
  • Mid-range ($300–700, ~1000Wh): Phones, laptops, small appliances, CPAP, mini fridge. Good for families for 24–48 hours. → Goal Zero Yeti 1000X (our top pick)
  • Full home backup ($700–2000, 2000Wh+): Small refrigerator, sump pump, medical equipment, lights throughout the house. For extended outages (5–14 days) or medical needs. → Goal Zero Yeti 1000X

Pair any power station with a folding solar panel for indefinite off-grid charging.

Hand-crank & small solar devices

  • Hand-crank/solar NOAA weather radio (Midland ER310) — works when all else fails, get current emergency broadcasts. Also doubles as a flashlight and USB phone charger.
  • Solar lanterns — no battery replacement ever, collapse flat for storage. MPOWERD Luci is inflatable and weighs 4.4 oz.
  • Solar phone chargers — great for go-bags, weight and size acceptable for evacuation. Anker 21W (Anker Innovations, Shenzhen, China) folds to book size.

Car Emergency Kit

Your car may be your primary evacuation vehicle — or you may become stranded in it. Every vehicle should have a permanent emergency kit in the trunk.

  • Lithium jump starter — no second car needed, also works as a USB power bank and flashlight
  • Reflective triangles or LED road flares
  • Basic first aid kit
  • Water pouches (2–4 per person for a day trip) — 5-year shelf life, heat resistant
  • Emergency food bars (2,400 calories minimum) — Datrex 3600 cal bars are US Coast Guard approved
  • Mylar emergency blankets — retain 90% body heat, fold to wallet size
  • Headlamp + extra batteries (hands-free is critical for roadside work)
  • Fire extinguisher (ABC-rated)
  • Rain poncho, work gloves
  • Phone charger (car + portable battery)
  • Cash ($20–50 in small bills)
  • Winter additions: ice scraper, sand/cat litter for traction, extra layers

Special Considerations

Infants and toddlers

  • Formula (powdered), baby food (shelf-stable pouches), extra diapers
  • Wipes, diaper rash cream, fever reducer appropriate for age
  • A comfort item (small stuffed animal) — stress management for young children matters

Seniors and medical needs

  • Printed list of all medications with dosages and prescribing physician
  • Extra supply of critical medications (ask your doctor for a 90-day supply)
  • Power backup for medical devices: CPAP, oxygen concentrator, insulin refrigeration
  • Register with your local utility for medical baseline programs — they may prioritize your address during outages

Pets

  • 3–7 days of food and water per pet
  • Copies of vaccination records and medications
  • Carrier, leash, waste bags
  • Note: not all emergency shelters accept pets — research pet-friendly options in your area in advance

People with disabilities

  • Extra mobility device supplies, batteries for powered wheelchairs
  • Pre-register with local emergency management if you may need evacuation assistance
  • FEMA's Access and Functional Needs (AFN) program can provide specific guidance
Top Picks Comparison

Emergency Kit Essentials by Budget

Whether you're starting from zero or filling gaps, here are our top picks at three budget levels.

Starter Kit · Under $100 ★★★★★ 4.5

Ready America 70280

Best entry-level complete kit — covers the FEMA basics for 2 people at 72 hours in a single backpack purchase.

  • Food bars, water pouches, first aid, radio, light
  • Pre-organized backpack — grab and go
  • Meets FEMA 72-hour kit requirements
Family Kit · $300–700 ★★★★★ 4.8

Goal Zero Yeti 1000X + Sawyer Squeeze

Our recommended mid-range combo: a 1000Wh solar generator for power independence plus the best portable water filter. Covers the two most critical gaps in any emergency.

  • Goal Zero Yeti 1000X: LiFePO4, 1500W output, US-designed (Goal Zero, Ogden, UT)
  • Sawyer Squeeze: 99.99999% bacteria removal, 100K gallon life
  • Pair with a Goal Zero Boulder 200 solar panel for indefinite off-grid power
Full Home · $700–2000 ★★★★★ 4.7

Goal Zero Yeti 1000X + Mountain House 72-Hr Kit

Full-home backup power plus long-term food storage. The Goal Zero Yeti 1000X runs a refrigerator, sump pump, and medical devices. Mountain House meals last 30 years — buy once, store forever.

  • Goal Zero Yeti 1000X: 1000Wh, 1500W output, US-designed (NRG Energy)
  • Mountain House: 12 meals, 30-year shelf life, just add water
  • Add a Midland ER310 radio for comms ($55)